What to Cook When You Don’t Feel Like Cooking....

The 15-Minute Nigerian Recipe System That Saved My Marriage”

Kitchen Companion Guide for Busy Mums

Tired, Hungry, and Still the One They Expect to Cook?
Secret to Quick, healthy Nigerian meals — even when you don’t feel like cooking.

 

You come home after a hectic day, and very tired.

There’s no food ready.
You’re overwhelmed.
The kids are hungry.

Your husband is asking what’s for dinner angrily.

At this point, thinking about cooking becomes a stressor instead of a joy.
And every night ends in guilt… or noodles.

Sound familiar?

You are not alone; this was exactly my case a few years ago.

In fact, my marriage nearly ended as a result of that. 

Get a Divorce, Your Job, or Healthy Eating in this House!

As an operations manager at one of Nigeria’s top banks with three beautiful kids to care for, my day starts before sunrise and ends long after dark.

 

I walk into the office by 6 a.m., and I’m often the last to leave. Like many working mums, I’ve mastered the art of juggling deadlines, managing teams, solving crises—

 

Until one evening, I came home to a crisis I never saw coming.

August 17th, 2022.
I’ll never forget that date.

I walked into our bedroom to find a cardboard sign on our bed.
In thick, black marker, it read:
“Get a Divorce, Your Job, or Healthy Eating in this house.”

I froze and was confused.

My husband is not a dramatic man. In fact, he’s so indecisive that I usually have to push him to choose between white rice or jollof. But when he does make up his mind, he doesn’t go back.

So, I waited. Calmly.
My heart -pounding.
My mind- racing.

When he walked through the door, I held up the cardboard and asked gently:

“Honey, Why this? Has it gotten so bad that divorce is now an option?”

His answer cut through me.

“How many times do you want me to complain about the food? The lack of it. The quality. The feeling of being neglected when I’ve provided everything, we need to eat well… and still, there’s nothing hot on the table.”

I tried to explain.
I reminded him how I’d suggested hiring a cook—even offered to pay for it myself.

But that only made things worse.

“You already know I don’t eat from a stranger’s pot. You knew this before we married. My mum even warned you—when it comes to food, handle me with care.”

In that moment, it hit me:

 

I was standing at a crossroads between my career and my marriage.
Between the woman I wanted to be… and the one I was becoming under the weight of burnout.

But deep inside, I knew this wasn’t about food alone.

 

It was about connection, care, and that unspoken love language every family understands: a warm, home-cooked meal.

So, I Had to Make a Choice.

Give up my job?
Sacrifice my marriage?
Or… find a way to cook better without burning out?

That night, I made a decision:
I would not choose between being a successful career woman and a present, caring wife and mum.

Rather, I went deep into research on how to manage the situation without losing my job or marriage while cooking a healthy meal for my family.

The result was amazing

It was a complete mindset shift.

I discovered a system.
One that allowed me to cook fast, nutritious, Nigerian meals—even on days when I felt like collapsing.
A system that helped me serve love through food… without losing my sanity.

And here comes the Secret of cooking without tears:

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What is the Guide All About?

In Summary: What’s Really Inside This Book?

  • 🥣 Over 100 Nigerian meals—sorted by time and occasion (breakfast, lunch, dinner)
  • ⏱️ Each recipe takes 15–30 minutes or less (zero overwhelm)
  • 💸 Budget-friendly + accessible ingredients
  • 📺 Clickable YouTube tutorials for every recipe
  • 💡 Tips on food prep, warming frozen meals, and using leftovers
  • 🛠️ Kitchen hacks that save hours of stress per week

❤️ Emotional relief for mums trying to juggle everything

What Makes This Book the Best of All Time?

How This Book Compares to Other Cookbooks

Feature/Benefit This Book
What to Cook When You Don’t Feel Like Cooking
Typical Nigerian Cookbooks
✅ Built for Busy Mums ✔️ Designed specifically for mums juggling work, kids, and chaos ❌ Assumes you have all day or extra help
⏱️ Recipes by Time (0–15 min & 15–30 min) ✔️ Find meals based on how much time you actually have ❌ No time-based organization—causes decision fatigue
📺 Video Tutorials for Every Recipe ✔️ Clickable links to YouTube videos—learn visually ❌ Text-only. No visual guidance or hands-on help
🍛 Covers Breakfast, Lunch & Dinner ✔️ Complete family solution—nothing left out ❌ Focused only on lunch/dinner or just one meal type
🔁 Leftover & Frozen Food Tips ✔️ Teaches how to reheat properly & creatively reuse food ❌ Assumes everyone knows this—leaves beginners behind
🛠️ Time-Saving Hacks & Tools ✔️ Includes pressure cooker, air fryer, prep tips & shortcuts ❌ Traditional steps only. No shortcuts or tech guidance
💡 Substitutions & Flexibility ✔️ Ingredient swaps & pantry-friendly tips included ❌ Rigid recipes—if you're missing one thing, you're stuck
💰 Budget-Friendly Meals ✔️ Affordable recipes using local, everyday ingredients ❌ Often requires expensive or hard-to-find ingredients
👩🏽‍🍳 Real-Life Tested by a Working Mum ✔️ Created from real-life crisis & experience ❌ Often written by chefs with unrealistic expectations
❤️ Empowers, Doesn’t Shame ✔️ No judgment. Just support. Feels like a friend in your kitchen ❌ May trigger guilt or overwhelm for busy mums

🎁 Super Packed Bonus for the First 30 People

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1. Kitchen Cashflow

How Nigerian Mums Make Money Selling Utensils Without Buying Stock

  • No capital. No warehouse. No stress.
  • Use just your smartphone & WhatsApp status
  • Get our ready-made importers’ contact list
  • Sell from home or buy at wholesale prices

2. 5 Things to Do Before 7:30 AM

Boost Your Child’s Focus & Learning Before School Starts

  • Simple, calming morning checklist
  • 15-min habits that boost memory & mood
  • Set the right tone for a successful school day

3. 12 Foods That Quietly Make Kids Smarter

Everyday meals that improve focus, calmness & brain power

  • 12 affordable Nigerian brain-boosting foods
  • Snack & meal suggestions that kids enjoy
  • Easy ways to include them without resistance

4. 30-Day Nigerian Weight Loss Meal Plan

Lose Fat Without Starving or Foreign Foods

  • Local, family-friendly meal options
  • Meals ready in 15–30 minutes
  • Use foods like yam, beans, okro & more
  • Practical and sustainable for busy mums

5. 12 Healing Foods for Elderly Loved Ones

Especially for those with Arthritis or Joint Pain

  • Nigerian ingredients that support joint health
  • Easy-to-make, comforting meals
  • Perfect for aging parents or relatives

FAQs

Still wondering if this book is right for you? Let’s clear that up.

Yes. Every recipe is simple, clear, and comes with a step-by-step video guide — no cooking skills required.

No. All meals use affordable, everyday Nigerian ingredients you can find in your local market.

Breakfast, lunch, and dinner recipes — all sorted by how long they take to prepare (0–15 mins and 15–30 mins).

It’s a digital PDF. You’ll get instant access after payment, plus all your bonus guides and video links.

Yes! These recipes are designed to be loved by the whole family — even the pickiest eaters

Hear from other women who were in your shoes....

After I bought and implemented the 15 minutes cooking guide from Mrs Frances, my husband thought I hired a cook! He didn’t believe I made egusi soup in 14 minutes.
pexels-photo-32335303-32335303.jpg
Chioma, Lagos
The 15 minutes cooking blueprint came as a savior when i was completely fed up as a newIy married. After using just one method inside, I went from tears to smiles! My kids now say “Mummy’s food is the best!
Stunning portrait of a fashionable woman wearing a hijab, capturing grace and beauty.
Amina, Kano
Mrs Frances's 15 minutes cooking guide saved me from depression. I finally feel like a good mum.
Vibrant portrait of a smiling woman indoors wearing a blue turban and stylish black turtleneck.
Temi, Abuja

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You have two choices right NOW!

Continue with your stressful unhealthy kitchen routine and keep harmful roadside junks that could harm your system

OR

Try a healthy and practically proven system that has HELPED 3,217 Nigerian mums cook with joy

Get instant access now—before the kids ask ‘What’s for dinner?’ again

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